Join us for the full yoga buffet!

This skillfully-sequenced workshop will invite practitioners into a deep experience that weaves together mindful movement, conscious breathing, brilliant biomechanics,  healthy challenge, and a fair amount of play to invite participants into their full potential on and off of the mat.

Interlaced with evolutionary astrological wisdom, the intelligence of nondual philosophy, and a reminder of the great mystery that is alive and well in each moment, students will be guided on a journey that not only connects them with their bodies, but the optimal potential that lives within.

Class will include a full spectrum of asana, from standing poses to hip-openers, backbends to forward folds, with a few inversions and hand-balances for good measure.

Practice proficiently, experiencing a continuity that weaves together all facets of your experience and invites you to deepen your overall awareness of the practice and your innate Self.

For inquiries, please email Lila: lilarasa@gmail.com.

Cost: $60 before June 1st; $65 thereafter