Join us for an afternoon of yogic play that inspires and expands, offering new yoga practitioners an opportunity to develop confidence and clarity in their practices.

Though we’ll meet for 3 hours, we will certainly not be doing asana (yoga postures) the entire time! Instead, this workshop will approach the basics in a way that offers participants a straightforward approach to their time on the mat.

Class will involve taking time to break the fundamentals down, then exploring a bit of the essentials within each genre of yoga pose. There will be time for Q&A, as well as an ample amount of water breaks! Finally, the day will end with Savasana, or the “dessert posture of yoga.”

Come with an open mind and heart, and be prepared to surprise yourself at what you’re capable of!

For questions or to register, please send an email to Lila: lilarasa@gmail.com

Cost: $55 before May 15th; $60 thereafter