EVOLUTION YOGA
Evolution Yoga is an opportunity for students to expand their horizons of the rich tradition of Yoga through immersion in its practice, study, and community.
Classes are based on a non-dual yogic philosophy that is woven into each session in practical ways, empowering students to live more fully from their innermost nature and giving them access to their own inherent wisdom and voice.
Sessions include an exploration of evolutionary astrology and how it invites empowered living and being. Topics from this lens are interlaced into the practice for students to more intimately know themselves, gain access to their soul’s trajectory, become aware of their karmic patterns, and make decisions from the most clear and conscious place within.
Mythology from different cultural traditions is brought to life in a way that is inspiring and relevant. Students are given the chance to explore archetypes this lore both conjures and evokes, relaying how the sacred is brought to life in each moment, and how to recognize, deepen an understanding of, and embody these teachings in daily living.
Classes incorporate in-depth study of precise alignment and skillful action in fundamental asanas, and later more intermediate and advanced postures, working with clear bio-mechanics that create transformation from within. This provides a solid working foundation from which to build one’s practice.
Zoom Yoga
Wednesdays from
3-4:45pm Pacific
Classes
Salmo Yoga at For-Rest Retreat
Wednesdays from
6-7:45pm Pacific
Purchase Recorded
Yoga Sessions
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, handbalances, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
Private Yoga Sessions
Private or semi-private yoga sessions are a fantastic way to explore your yoga practice with individual attention. Whether you’d like an introductory session, one to refine your current practice, or time spent to nourish yourself with therapeutic techniques, private yoga can be truly beneficial. Lila will meet you where you are, working with you to facilitate the growth you need to take your practice to a deeper level.
60 minute private session = $100
75 minute private session = $125
90 minute private session = $140
120 minute private session = $185
60 minute semi-private session with 2 people = $150
90 minute semi-private session with 2 people = $200
photo by Scott Chmelar
