Join Danielle Hachey and Lila at Madhu in Rossland for an afternoon of nerding out on biomechanics and skillful alignment! Key to a sustainable practice, biomechanics allow for both empowered movement and holding of yoga postures. Participants will learn to create a balance of stability and freedom in their asanas that allows for greater ease overall. Based on the alignment principles of Anusara Yoga, this workshop will dive into the actions & alignment that makes each asana sing from the inside out. Whether you’re new to the practice or a seasoned practitioner, this workshop will give you tools to access your most vibrant self!

This workshop is part of a series that includes Assisting & Adjusting.

CEUs are available!

Cost: $50 + GST