“Holding space is the practice of compassionately witnessing, accepting, and supporting someone without judgment while retaining your boundaries and sense of self.” ~Heather Plett

Come explore the art of holding safe, sacred, & inspiring space! We'll begin with a discussion on the important factors involved in this beautiful practice, then dive into postural adjustments for students and teachers alike. We’ll share different types of yoga assists that will bring clarity on the physical, psycho-spiritual and psycho-emotional levels, and practitioners will leave feeling empowered and clear in the postures and in themselves.