Join us as we hone in on the transition of the season, the new moon in Libra, and both the Vata and metal season in Ayurveda and Chinese Medicine, respectively. We'll focus on grounding practices and rituals to balance the 'airy' tendencies of the mind and body at this time of the year. Expect a brief lecture on the wisdom of the astrological and elemental season, an Anusara-inspired yoga practice working towards a pinnacle posture complemented with pranayama, mantra, and meditation techniques that resonate with the energy of the Equinox. Please bring a journal for guided reflections at the end of practice. *Continuing Education Credits and Certificate included!*

$50 + GST

Located at Madhu Wellness Collective in Rossland, BC

To register, please visit madhucollective.ca