A Weekend of Rasa Yoga with Lila Rasa

Workshop Dates: September 5th -7th 2014
Location: James River Yoga Studio in Lynchburg, VA
Price: Before August 11, each class is $45 or $165 for all 4
After August 11, each class is $50 or $200 for all 4

Rasa Yoga invites practitioners to awaken to their authentic nature through a unified approach that interweaves clear alignment, a rich philosophical perspective, and actualizes the power of the abundant Heart, deepening practitioners' awareness of what's truly available in each and every moment.

Friday, 6-8:30pm: Kick off Your Weekend
Partake in all the poses the yoga buffet offers! This class will include a full spectrum of asanas, from standing poses to hip-openers, backbends to forward folds. Practice skillfully, experiencing a continuity that weaves together all facets of your experience and invites you to deepen your overall awareness of the practice.

Saturday 10:45am-1:15pm: Open your Heart
Learn to effectively and therapeutically deepen your back-bending practice, working with your whole body to create transformation from within.

Saturday 3:30-6pm: Learning to Love Inversions
Transform your experience of going upside down, experiencing life from a different perspective! Learn to trust yourself and your practice with effective techniques for inverting.

Sunday 10-12:30am: Turning In
Turn the inner volume up through this therapeutic practice. Move fluidly through a variety of poses that promote calmness and ease, and enjoy some luxurious restorative poses for overall harmony, inside and out.

Cost:
Before August 11, each class is $45 or $165 for all 4
After August 11, each class is $50 or $200 for all 4

These workshops are open to all levels. Lila will provide both modifications and opportunities to move more deeply into the poses. Bring your yoga questions and observations!